TESTIMONIALS
"Hi Deborah, it's Beckie again, feeling great! I forgot to tell you i have been on many many diets. What you taught me about eating food now is A LIFESTYLE CHANGE! I understand a lot more now about what i put into my body and how it breaks down into sugar to control my diabetes. My sugar had been up to 200 in the first 4 weeks I and was able to get the numbers under control at 89. I might be able to stop my medications. Your recipes have been very tasty, we have enjoyed them all. "
- Beckie
"I went to the Dr. yesterday. Lost 6 more lbs. (Yeah!) The nurses wanted to know how I lost so much. I told them all about you. Thanks again!"
- Beckie
"Because I work full-time and have two sons, my eating habits were less than healthy. Having Deborah grocery shop for me and coming home to a full pantry have helped me keep myself and my family healthy, both achieving and maintaining my desired weight."
- Diana
ADDITIONAL INFORMATION
The Pampered Pantry's services include Los Angeles, CA and all outlying areas. Prices vary based on geographical location. Please contact Deborah for a price quote.
ABOUT DEBORAH
Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past decade focusing on the principles and processes of Holistic Nutrition. She is the Founder of The Pampered Pantry. Deborah’s passion for health and fitness has motivated her to educate her clients on the importance of eating for their health and longevity. After working with Deborah, her clients look at food as fuel for the body and mind.
Let me take the guess work out of trying to make the right, healthy choices of store bought foods for the health of you and your family. My services include:
1. NUTRITION PLANNING: I will meet with you to create a Grocery List and Weekly Meal Plan of specific, healthy foods for you and your family, all approved by The Pampered Pantry. These foods are full of essential nutrients for the body and mind, contain no artificial sugars, unhealthy fats or preservatives, and can be conveniently found at local stores like Ralph's, Whole Foods, and Trader Joe's.
By educating you on how to choose the right foods and make the right healthy food choices, you will have the knowledge base for a healthy lifestyle. I make the education process of healthy eating simple and stress-free. Instead of following fad diets and counting numbers, percentages and statistics...you will learn how to choose foods based on their ingredients and nutrient density that are essential to reach your health and fitness goals. See an example Grocery List and Meal Plan.
2. FOOD SHOPPING: Let me remove the hassle of going to multiple grocery stores by doing your food shopping for you or with you to demonstrate the ease of following your new Grocery List and Meal Plan. If you are busy taking your kids to school, running errands or working ... I will give you extra free time in your day by doing your food shopping and organizing your kitchens. Instead of rushing through the grocery store making poor food choices...let me fill your kitchen with healthy, easy-to-prepare foods. When I do your food shopping, you will come home to an organized and pampered pantry.
3. FOOD PREPARATION: Let me do the cooking. With your new stock of healthy and delicious foods, I will prepare ready-to-go snacks, lunches, and dinners for you and your family.
Save time and money...and your health!